TAPPING
Tapping, more formally known as Energy Psychology (EP), is a set of simple techniques that can free you from undesirable reactions, beliefs and behaviors, and support you in being your best in any situation.
This mind-body treatment is
Energy Psychology is just one of the modern, proven tools available to entrepreneurs seeking to embody their full potential and create an Optimal Life via the BlissSmart Transformational Blueprint.
One of most common variants of EP is called EFT (Emotional Freedom Technique). Watch the two-minute video below to see how Tapping changes lives.
This mind-body treatment is
- evidence based (115+ studies)
- trauma informed
- works twice as fast in half the time as Cognitive Behavioral Therapy for issues like PTSD
- is effective for trauma, anxiety, depression, pain and addictions (see more below).
Energy Psychology is just one of the modern, proven tools available to entrepreneurs seeking to embody their full potential and create an Optimal Life via the BlissSmart Transformational Blueprint.
One of most common variants of EP is called EFT (Emotional Freedom Technique). Watch the two-minute video below to see how Tapping changes lives.
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What can it address?
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EP had been found to be effective to release stress, negative emotions, limiting beliefs and unwanted responses across a broad range of mental, emotional and physical issues, including:
Tapping can be used on a daily basis to clear recent events, such as
or to address more complex issues, part by part, such as
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As a practicing psychiatrist with over 25 years of clinical experience, I see Energy Psychology as the most promising new treatment I’ve ever encountered. |
Who can use it?
Tapping is easy to use at any age.
It's safe, quick, and non-invasive, with no negative side-effects.
It can be used as self-help tool, or with an experienced practitioner. Like any tool, the more experience you have with it, the more rapid, powerful and precise the outcome. As a beginner, you’ll see more positive results by sticking to generally simpler events and topics. If you’ve got a deep or complex issue, it can take a some sleuthing to unearth all the components contributing to it. Working with a highly-experienced and skilled Energy Psychology practitioner who can bring a laser focus to the source of the problem can greatly accelerate a positive outcome. |
How does it work?
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EP is a psychotherapeutic approach that goes beyond the cognitive (i.e. simply thinking or talking about a problem) to access and calm the parts of the brain that store the memory of negative events and emotions. These events and emotions are the foundation of the limiting beliefs and behaviors that are the biggest impediment to your success.
EP works with the concept that mental issues and health conditions are related to disturbances in the body’s electrical energies and energy fields, the same ones measured in traditional medical tests like EKGs. In order to calm this imbalance and reframe negative thoughts and emotional patterns, the disruption is first gently recreated and then discharged. Sometimes referred to as "acupuncture without needles,” EP combines stimulation of a series of acupressure points on the face and upper body with a Neuro-Linguistic Programming (NLP) component of specially-worded statements, focusing on the emotional elements of an issue. This powerful combination results in rapid positive shifts in thinking patterns, beliefs and emotional issues. |
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The science behind Energy Psychology
For a deeper look at the science behind EP, check out these articles:
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Acupoint Stimulation in Treating Psychological Disorders
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What Does Energy Have to Do With Energy Psychology?
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Rapid Treatment of PTSD: Why Psychological Exposure with Acupoint Tapping May Be Effective
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