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TAPPING
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Tapping, more formally known as Energy Psychology (EP), is a set of  simple techniques that can free you from undesirable reactions, beliefs and behaviors, and support you in being your best in any situation. 

This mind-body treatment is
  • evidence based (115+ studies)
  • trauma informed
  • works twice as fast in half the time as Cognitive Behavioral Therapy for issues like PTSD
  • is effective for trauma, anxiety, depression, pain and addictions (see more below).

Energy Psychology is just one of the modern, proven tools available to entrepreneurs seeking to embody their full potential and create an Optimal Life via the BlissSmart Transformational Blueprint.

One of most common variants of EP is called EFT (Emotional Freedom Technique). Watch the two-minute video below to see how Tapping changes lives.


What can it address?
EP had been found to be effective to release stress, negative emotions, limiting beliefs and unwanted responses across a broad range of mental, emotional and physical issues, including:
  • self-doubt/lack of confidence/low self-esteem
  • chronic anxiety
  • perfectionism
  • procrastination
  • fear of failure
  • fear of confrontation/standing up for yourself
  • life purpose/meaningful work
  • financial issues
  • fear of public speaking
  • guilt
  • anger/resentment
  • panic attacks
  • relationships; fear of commitment/rejection, power dynamics
  • body image/shame; eating disorders; weight loss
  • phobias
  • addictions/cravings
  • muscle/joint pain: low back pain; neck/shoulder pain; headaches
  • asthma; allergies/food sensitivities

Tapping can be used on a daily basis to clear recent events, such as
  • residual anger or distress from an argument with a friend, parent or colleague
  • the adrenaline/fear from an accident
  • anxiety around an upcoming presentation or interview

or to address more complex issues, part by part, such as
  • chronic anxiety
  • perfectionism
  • the effects of emotional or physical abuse.

Someday, the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, Energy Psychology will be one of their primary healing tools…as it is for me.                                 
Eric B. Robins, MD, Urologic Surgeon





As a practicing psychiatrist with over 25 years of clinical experience, I see Energy Psychology as the most promising new treatment I’ve ever encountered.
Eric Leskowitz, M.D., Director, Integrative Medicine Task Force, Dept. of Psychiatry, Harvard Medical School
Who can use it?
Tapping is easy to use at any age. 
It's safe, quick, and non-invasive, with no negative side-effects.

It can be used as self-help tool, or with an experienced practitioner. Like any tool, the more experience you have with it, the more rapid, powerful and precise the outcome. As a beginner, you’ll see more positive results by sticking to generally simpler events and topics.

If you’ve got a deep or complex issue, it can take a some sleuthing to unearth all the components contributing to it. Working with a highly-experienced and skilled Energy Psychology practitioner who can bring a laser focus to the source of the problem can greatly accelerate a positive outcome.

How does it work?
EP is a psychotherapeutic approach that goes beyond the cognitive (i.e. simply thinking or talking about a problem) to access and calm the parts of the brain that store the memory of negative events and emotions. These events and emotions are the foundation of the limiting beliefs and behaviors that are the biggest impediment to your success.

EP works with the concept that mental issues and health conditions are related to disturbances in the body’s electrical energies and energy fields, the same ones measured in traditional medical tests like EKGs.

In order to calm this imbalance and reframe negative thoughts and emotional patterns, the disruption is first gently recreated and then discharged.

Sometimes referred to as "acupuncture without needles,” EP combines stimulation of a series of acupressure points on the face and upper body with a Neuro-Linguistic Programming (NLP) component of specially-worded statements, focusing on the emotional elements of an issue. This powerful combination results in rapid positive shifts in thinking patterns, beliefs and emotional issues.


Tapping has totally changed my life. At first I thought it was just another gimmick or stunt. But it’s not. It’s a game-changing technique that will take you deeply into yourself and assist you to feel the emotional freedom that is your birthright.                      
Mastin Kipp, CEO/Founder of THEDAILYLOVE.COM


The science behind Energy Psychology

For a deeper look at the science behind EP, check out these articles:
Acupoint Stimulation in Treating Psychological Disorders
acupoint_stimulation_research_review.pdf
File Size: 453 kb
File Type: pdf
Download File

What Does Energy Have to Do With Energy Psychology?
what_does_energy_have_to_do_with_ep.pdf
File Size: 1922 kb
File Type: pdf
Download File

Rapid Treatment of PTSD: Why Psychological Exposure with Acupoint Tapping May Be Effective
rapid_treatment_of_ptsd.pdf
File Size: 170 kb
File Type: pdf
Download File

And a good source of research and case study information on EP can be found here.


Ready to get started with Tapping? Go here for downloadable instructions.

Wondering how this can help you create your Optimal Life?
Reach out and let's get your questions answered.

   ©2025 - Holly Berkley | BlissSmart  |  All rights reserved 
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