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Advanced Leadership Training  

Tool Instructions​ Resource


Combat Breathing

Invoke the relaxation response by taking 5 breaths as follows:
  • Inhale through your nose, deeply, expanding your stomach for a slow count of four – one, two, three, four.
  • Hold that breath in for a count of four – one, two, three, four.
  • Slowly exhale through your mouth, completely, contracting your stomach for a count of four – one, two, three, four.
  • Hold the empty breath for a count of four – one, two, three, four.


Instant Stress Release

​Diminish stress response via bioenergetic pathway as follows:
  • Assess stress level on scale of 1-10
  • Tap on "karate point" on side of hand, saying:  “Even though I’m SO stressed out about [specific situation],  I totally accept where I am.”  x 3
  • Big breath in/out
  • Reassess stress level
  • Repeat as necessary

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